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Next cacao ceremony 25th April
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Dance, for me, is freedom — a return to the body, to breath, to the inner rhythm that lives beneath everything. It creates space inside, softens what feels tight, and invites us back into presence. Music guides this journey, touching places words cannot reach, helping the body unwind and the nervous system rest, allowing what no longer serves us to gently melt away.
Here you can explore my offerings, discover what inspires my work, and find ways to move, connect and dance with me.
I’m so glad you’re here.
With Each Step,
We Return To Our True Nature
Women's
Garden Dances
I'm facilitating women-only movement sessions from a garden studio in Crouch End, every Tuesday 7-8.30pm & every Thursday 10.30am-12.30pm.
Both sessions include a soothing sound bath, breathwork, a unique music mix, and space for the energy of the group to guide the way. Each class ends with deep relaxation and a sharing circle, and our Thursday mornings offers space for tea and light snacks to support connection as we grow a beautiful community together.
The studio is in Crouch End, North London. The exact address will be shared upon booking.
Women's
Cacao & Dance Ceremonies
Join me for a nourishing evening of cacao, conscious dance , sound bath, and ritual.
In the warmth of my garden studio, I welcome women into a gentle space of connection , presence and transformation. Together we drink cacao, move with intention, receive sound healing, and open to whatever wants to be felt, released or awakened.
We gather one Saturday each month from 6:30–9:30pm.
Next Ceremony:
25th April, 2026
To book your place, please click the link below.
"There are many ways to the divine. I have chosen the ways of song, dance and laughter."
Rumi
☀️ A Spring & Summer
of Dance in Highgate ☀️
I’m delighted to be part of the Highgate Dance Collective — a collaboration with fellow 5Rhythms and Open Floorfacilitators.
Together, we offer a weekly space to move, explore, and reconnect through conscious dance, held in a warm and welcoming community in Highgate. These sessions start from the 4th of April.
Saturdays | 7–9pm
Highgate United Reformed Church, N6 6BA
Each week, one of us — Dean, Julia, or myself (Luz) — will guide the session, rotating throughout the month. Each brings a unique flavour, while holding a grounded and supportive space.
EveryBODY is welcome.
£20 / £15 concessions (pay on the door)
Dates I’ll be guiding:
18th April
2 & 23 May
4 & 11 July
8 & 29 August
12 September
Come to move, release, connect, and return to yourself — in community.
Abundance Women's Retreat!
Abundance is a soulful collaboration between myself and two fellow Open Floor facilitators, Doris Novak and Jo Kelly. Once a year, we come together in a beautiful stone house tucked away in the lush, green hills of Koštabona, Slovenia.
This is a time to move, to rest, and to reconnect — with yourself, with nature, and with a supportive community. You’ll be invited to dance, share, laugh, swim in the river, wander through the wild, and simply be.
Join us for a nourishing retreat to recharge your body, open your heart, and remember the radiant being you truly are.
Send me an email to book or if you need more information:
luznaturaldance@gmail.com
Musical Offerings
These are my shared mixes from previous ceremonies - now on Mixcloud.
You're warmly invited to listen and dance to them!
