What is Sound Healing?

Sound healing is the use of different instruments — such as crystal and Tibetan bowls, gong, chimes, drums, and other gentle sounds — to create vibrations that can be felt in the body as well as heard.

These vibrations can help support relaxation, release tension, and invite the nervous system to settle and return to a more natural, balanced state. Many people experience a sense of calm, spaciousness, or emotional release during a sound journey, while others simply enjoy resting in the sounds.

In our ceremony, the sound healing will be offered in a gentle and nourishing way, creating a supportive space for your own process.

If you know you are sensitive to sound, please feel free to let me know — I can place you further from the instruments or adjust the experience where possible.
If you use hearing aids or have any hearing sensitivities or needs, you’re very welcome to share this with me in advance so I can support you.

You are always encouraged to listen to your body and take care of yourself throughout the session.