Movement Mandala

Feldenkrais & Dance

An evening of reconnecting and rewiring patterns of natural movement, deepening body awareness through Feldenkrais and conscious dance.

A gentle, nourishing exploration of awareness, movement, and embodied presence.

The Feldenkrais Method naturally complements conscious dance, as both invite movement from within, guided by sensation, presence, and inner listening. Feldenkrais deepens body awareness and offers gentle pathways to discover new movement possibilities, which can enrich and support free, expressive dance. Together, they encourage movement that is more fluid, embodied, and sustainable, allowing dance to arise with greater ease, creativity, and authenticity.

Next session: Friday 23 January 7-9pm

Hosts: Luz & Caroline

No experience needed, come as you are.