Movement Mandala

A Feldenkrais, Sound Healing & Dance

Workshop for Women

An evening of reconnecting and gently rewiring patterns of natural movement.

Through the Feldenkrais Method, guided by Caroline and supported by live sound healing from Luz, you’ll be invited into a deeper awareness of your body, your sensations, and the way you move. Subtle, intuitive sounds accompany the practice, helping to soften the nervous system and deepen the experience of listening from within.

The evening then opens into conscious dance, allowing the body to integrate and express what has been discovered.

A gentle, nourishing exploration of awareness, movement, and embodied presence — supported by touch, sound, and inner listening.

The Feldenkrais Method naturally complements conscious dance, as both invite movement from within, guided by sensation, presence, and inner listening. Feldenkrais deepens body awareness and offers gentle pathways to discover new movement possibilities, while sound healing supports relaxation and integration.



Together, they create a space where movement can become more fluid, embodied, and sustainable — allowing dance to arise with greater ease, creativity, and authenticity.

Next session: Friday 8th May, 7-9.30pm

Hosts: Luz & Caroline

No experience needed, come as you are.