Join Us on Thursdays 10.30am-12.30pm for a Nourishing Journey!
Each session is an invitation to slow down, connect, and return to yourself. Together, we move, dance, and explore gentle ways to open the body and heart.
Our journeys weave together: ✨ Movement & Dance
– guided to connect you with your body, breath, and emotions ✨ Sound Healing
– crystal bowls, chimes, and soothing instruments to restore balance ✨ Sharing & Connection
– time to speak, listen, and be heard in a safe space ✨ Nourishment
– tea, fruit, and nuts to ground and replenish
You’re welcome just as you are. Whether you come to move, rest, release, or receive, these sessions are a space to be held in community and leave feeling lighter, clearer, and more connected.
